There are many reasons or factors that make you overeating but TV gonna be one
of the reason why you just can't stop eating.It's true what they say—television could adds 10 pounds to your weight every month.
A recent study shows that TV food ads directly correlate with an increase in
calorie consumption. Before you actually turn off your TV,you have to do
something about your eating habit in front of TV.(Well world cup in
round the corned.)
4 Tips that helps you avoid overeating too much in front of television:
1.Try Not to watch TV on an empty stomach.
2.Have a low-fat, high-fiber snack beforehand.
3.Stop buying more delicious junk food to your refrigerators.
4.The simplest way—watch less TV.
Stay away from junk food.It is the biggest enemy for you to lose weight .Always keep track for the weight level of your body .
Learn more and get some useful information on blog that help your lose weight ,stop watching too many soap TV show and always keep update yourself with the latest and greatest healthy living tips and stay healthy.BTW,talk about high-fiber snack(Tips #2).I would have a salad while watching my flavored TV show,Yummy...
1 comment:
That is quite the loaded question! As others pointed out, they are both "junkie" in some ways. Like everything in life, moderation is the key. That being said, my family made the choice (we have 3 kids, ages 6, 11, and 12) to turn OFF the TV exactly one year ago. It has been quite the challenge at times, but the rewards are wonderful. All our kids are top readers in their class, we recreate outside constantly, and are put in a position to resolve conflict much more because we are communicating more frequently. The kids learn to cooperate, rely on imagination for entertainment and respect each other. They are not bombarded with unrealistic images of what people "should" look like, what they should buy, etc. My kids have even started jamming on their instruments together without prompting, and have been hired for local gigs. All in all, I am so glad we made the decision. Plus...I could NEVER give up my chocolate:)
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